KLA Schools of Bellevue

Physical Activity Ideas for Young Children

Physical Activity Ideas for Young Children

Regular physical activity is critical for young children. According to Let’s Move! Child Care, the benefits of physical activity include: fewer behavior problems; longer attention spans; increased confidence; better performance in school; improved social skills; strong bones; better sleep habits; and increased strength and flexibility.

Incorporating physical activity into your young child’s life can be fun and easy. Here are ideas to help your child keep active both indoors and outdoors.

Indoor activity ideas

Outdoor activity ideas

For more ideas on helping your child get more active, you can also visit your local recreation center for drop-in classes or organized sports. Your child’s preschool or daycare is also an ideal resource for easy and fun physical activity ideas for your child.

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