Sleep is important for everyone, but particularly for children, who are rapidly developing both mentally and physically. According to the National Sleep Foundation, kids spend 40% of their childhoods asleep. Choosing the right bedtime for … Read More
Setting Family Goals for the New Year
The new year is nearly upon us, and many of us use this time to reflect on the past twelve months, and set goals for the future. When you’re thinking about the new year, why … Read More
Dealing With Family Holiday Stress
The holiday season can be magical and exciting for the whole family, but it can also feel like a whirlwind of activity. Often, this busy time of year can lead to stress in every member … Read More
7 Ways to Celebrate the Holiday Spirit
No matter what you celebrate this time of year, you may be looking for ideas about how you can help your child celebrate the spirit of the holidays. Here are seven family-friendly ways to get … Read More
How to Handle Tantrums Gracefully
When your child has a tantrum, it can feel very overwhelming for you as well. How do you handle your child’s tantrum without melting down yourself? Here are six tips on how to deal with … Read More
Helping Your Child Overcome Fears
We can all remember being afraid of something as children, whether it was sleeping in the dark, monsters under the bed, or a neighborhood dog. As a parent, you may have noticed your own child … Read More
Preventing Cold and Flu in Children
Cold and flu season is upon us, and many of your child’s friends may already have succumbed to sniffles, sneezing, and a runny nose. In fact, more than 20,000 children under the age of five … Read More
6 Ways to Teach Preschoolers About Gratitude
This Thanksgiving is an ideal time to help your preschooler learn about gratitude. Though young children may not be able to express gratitude in the same way adults can, teaching them how to be thankful … Read More
The Daycare Adjustment for Parents
When your child starts daycare or preschool, it can be an adjustment for the adults in the family as well. You may be returning to work, or simply wondering how to get used to your … Read More
Running Errands With Your Young Child
Sometimes, running errands with a preschooler or toddler can be stressful for both the parent and the child. Before you make your next trip out with your young child, here are some tips that could … Read More